Breathing in and out consciously is my greatest source of tranquillity. By paying attention to my breathing, I focus on my body and celebrate the gift of breath.
Zhi, 35 years, China
I make jewellery and get completely lost in shapes and colours.
Kristina, 42 years, Bulgaria
When I write poems, I gather my thoughts, relax, weep often, my soul calms down. I take paper und pen and feel at peace.
Masoumeh, 37 years, Iran
When I walk barefoot, I feel grounded and peaceful.
Elvina, 37 years, Mozambique
When I take a bath, I am surrounded by fragrant warm water with lots of foam. I have lit candles, smell essential oils and listen to quiet music. I am floating, feel safe, light and very relaxed. All my senses are focused on peace.
Patricia, 47 years, Ecuador
When I stroke my dog, I feel love. This feeling automatically creates peace within me.
Basia, 31 years, Poland
My neighbour is much older than me and so it is natural for me to shovel snow for him. I do it with pleasure.
Andreas, 60 years, Germany
Through video calls, I bring peace to my relationship with my grandma. I let her participate in my life. My grandma used to love to go for walks, so I often take her with me on my walks via video. My grandma lives in India and I live in Germany.
Ketki, 30 years, India
I am there for my brothers and sisters. I'm a bit like a father to them, only from a different generation - with a bit more understanding.
Imam, 33 years, Syria
I love to hear stories from the older generation. From times when I haven't lived yet. Listening to people is the basis for peace.
Erica, 29 years, USA
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