... in you? - WORLD PEACE MATRIX

How do you create peace in yourself?

When I feel peace in myself, it's easier for me to deal with those around me.

The better I know myself, the easier it for me to regain my equilibrium when things are stressful in my life.

When I listen to violin music, I get goose bumps. It makes me happy and brings tears to my eyes. A roaring orchestra provides pleasant showers, a deep singing voice has a calming effect on me. It's kind of amazing how much sounds influence me and direct my emotional world. When I need peace, I turn to music.

Fatima, 25 years, Afghanistan

Breathing in and out consciously is my greatest source of tranquillity. By paying attention to my breathing, I focus on my body and celebrate the gift of breath.

Zhi, 35 years, China

Creating a feeling of peace in me I achieve best with a lot of fresh air and movement. I love biking, even more I like walking far and speedy through forests and fields. No matter how nervous I was before, it soothes my spirit. Then I become peaceful.

Ina, 48 years, Germany

I make jewellery and get completely lost in shapes and colours.

Kristina, 42 years, Bulgaria

When I write poems, I gather my thoughts, relax, weep often, my soul calms down. I take paper und pen and feel at peace.

Masoumeh, 37 years, Iran

When I walk barefoot, I feel grounded and peaceful.

Elvina, 37 years, Mozambique

When I take a bath, I am surrounded by fragrant warm water with lots of foam. I have lit candles, smell essential oils and listen to quiet music. I am floating, feel safe, light and very relaxed. All my senses are focused on peace.

Patricia, 47 years, Ecuador

When I stroke my dog, I feel love. This feeling automatically creates peace within me.

Basia, 31 years, Poland

When I cook with fresh ingredients, so calmly and without rushing, I feel peace.

Gloria, 33 years, Colombia

I love gifts. When I receive a gift, I write in a notebook what I received, who gave it to me and on what occasion I received it. Every now and then I pick up the notebook and enjoy the memories. Bringing these beautiful memories to my mind brings peace to me.

Berivan, 23 years, Irak

Learning a foreign language challenges me and makes me forget everything around me. If I forget everything around me, I am at peace.

Raimond, 31 years, Spain

Talking to a dear one totally calms me down. I can let myself go with someone who knows me well and to whom I don't have to explain anything.

Monique, 41 years, Netherlands

When I read, my mind travels to other countries and in other centuries. I'm completely lost in my book. Very far away. In perfect peace with myself.

George, 65 years, France

In the mountains I see no borders, no barriers. This is where community counts. It doesn't matter where I'm from. There is no competition here. It's the way up what counts. I don't stay on the summit for long. But it's still that short, intense moment, full of silence, that is worth all the effort. Far from civilization: For a moment I come to rest and enjoy the limitless peace.

Andreas, 54 years, Germany

How do you create peace in yourself?

We look forward to getting in touch with you.

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Round the World Trips through Living Rooms e.V.

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