Omugov is the traditional term for postpartum care. The mother, mother-in-law or a close relative comes to the mother and the newborn. They do most of the housework and take care of the mother and the baby. This includes holding the baby at night so the mother can catch up on sleep. At Omugow, there is pepper soup and massage with hot water on the mother's stomach. This helps to loosen and flush out blood clots from the mother's body after birth. The baby gets a massage every day with a special baby shower. Omugov lasts for two months.
Sarah, early childhood educator, 35 years, Nigeria
One of my culture's favourite celebrations is the haircut festival. It takes place on two dates, one year apart. The first festival: The first haircut in the child's life is celebrated with friends and family. It does not matter how old the child is (2 years, 6 years, 10 years...). The only important thing is that the child's hair has never been cut before. Each guest is allowed to cut a piece of a strand of the child's hair and gives a little money for it. There is a lot of singing and dancing. When each guest has had a turn, the cut hair and the money are given to the godparents. The godparents' task is to double the money collected during the next year.The second celebration: After one year, everyone meets again. The godparents bring the hair and the doubled money. A small house is built from small sticks and bark (about 20 cm high) and the roof is covered with the hair. Then the little house is set on fire and the guests dance around the burning little house. It is a very special feeling for me to think of the hair cutting festivals of the past and now to organise the festivals for my children myself.
Margarita, 37 years, Peru
Spending time together creates peace in our romantic relationship. We cook together, go shopping together, go to church together ... we just go through life together. It's so nice for both of us.
Gold, 29 years, Nigeria
We plan and dream our future together. It's so much fun when we imagine together what our lives might be like in a few years.
Monique, 41 years, Burkina Faso
When I cook with fresh ingredients, so calmly and without rushing, I feel peace.
Gloria, 33 years, Colombia
In my job as an early childhood educator, I build a bridge between the children, the parents and the colleagues. A stable bridge. The bridge offers security - security facilitates peace.
Sarah, early childhood educator, 35 years, Nigeria
I have two best friends. When we get together, we have a ritual: our friendship dinner. We always eat the same meal and enjoy it. It's just our meal. We don't meet that often, but that peaceful feeling is always very special.
Nesrin, 25 years, Turkey
I love gifts. When I receive a gift, I write in a notebook what I received, who gave it to me and on what occasion I received it. Every now and then I pick up the notebook and enjoy the memories. Bringing these beautiful memories to my mind brings peace to me.
Berivan, 23 years, Irak
When I read, my mind travels to other countries and in other centuries. I'm completely lost in my book. Very far away. In perfect peace with myself.
George, 65 years, France
I surprise my husband every now and then with baking a cake or a pie. A cake or a pie that he does not know yet. My husband loves sweet and surprises.
Kristine, 29 years, Latvia